Heart-healthy and satisfying

Follow a scientifically backed, anti-inflammatory way of eating—with 100 delicious recipes designed for the Instant Pot and authorized by Instant Brands.

Focusing on hearty whole grains, fresh fruits and vegetables, healthy fats, and meat in moderation, this diet is heart-healthy and sure to leave you satisfied. Urvashi’s recipes are known for being foolproof, so you can trust that your meal will come out perfectly every time. She uses the principles of the Mediterranean way of eating and applies them to foods and flavors from across the world.

With tasty flavors and satisfying ingredients, Instant Pot Miracle Mediterranean Diet Cookbook will be your go-to for healthy meals any day of the week.

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